Built for results at any level.

Train Like a Pro. Even as a Beginner.

Take a 2-minute quiz and get a free, personalized AI training plan built around your goals, schedule, and fitness level. Backed by a decade of running experience.

Take the Quiz How It Works

Free. 2 minutes. No credit card required.

Your Training Week

Week 5 of 12

MON Easy Recovery Run 3.1 mi

TUE Speed 6x800m @ 3:28 5.0 mi

WED Rest Active Recovery -

THU Tempo Threshold Run @ 7:15/mi 5.5 mi

FRI Easy Aerobic Run 4.0 mi

SAT Long Progressive Long Run 10.0 mi

SUN Rest Full Rest Day -

50+

Plans Delivered

5K → 26.2

All Distances Coached

10+

Years Running

Dallas, TX

Veteran Owned

How It Works

Your Plan in 3 Simple Steps

From quiz to training plan in under 5 minutes. No guesswork, no generic PDFs.

Take the Quiz

Answer questions about your goals, current fitness, running history, and weekly schedule. Takes about 2 minutes.

Get Your Plan

Receive a fully personalized training plan with pace zones, workout types, and weekly structure tailored to you.

Start Training

Follow your plan and see results. Upgrade to coaching for check-ins, adjustments, and direct support from Vincent.

Your Free Plan Includes

Not a Template. Built for You.

Every plan is generated from your quiz answers. No two runners get the same plan.

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Structured Weekly Schedule

Easy runs, speed work, tempo, long runs, and rest days mapped to your availability.

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Personalized Pace Zones

Calculated from your current fitness so every workout hits the right intensity.

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Progressive Overload

Mileage and intensity build week over week with built-in recovery cycles.

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Race-Day Ready

Proper taper, race week guidance, and pacing strategy for your goal event.

Half Marathon Plan

12 Weeks

Goal Pace

8:15 /mile

Easy Pace

9:30-10:00

Tempo Pace

8:00-8:15

Interval Pace

7:15-7:30

Long Run

9:00-9:30

Peak Week

32 miles

Days/Week

5 days

Longest Run

12 miles

Why Choose

Coaching That Actually Knows You

Not an app. Not a PDF. A real system built by a real runner who coaches real people.

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AI-Powered Personalization

Your plan is built from your data: race goals, current PRs, weekly availability, injury history, and training preferences. No copy-paste programs.

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A Real Coach Behind It

AI builds the plan. Vincent reviews, adjusts, and supports you through it. Get human insight where algorithms fall short.

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Dallas Local + Virtual

Based in Dallas with deep knowledge of local races, run clubs, and routes. Coaching available virtually for runners anywhere.

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Built for YOUR Race

Training for the BMW Dallas Marathon? White Rock Half? Your first 5K? The plan targets your specific event and timeline.

Coaching Plans

Train Your Way

Start with a free plan. Upgrade when you want more accountability, feedback, and direct coaching.

Tier 1

Automated & personalized

$19/mo

or $182/year (save 20%)

✓Personalized AI training plan
✓5K through Marathon distances
✓Weekly plan updates
✓Strava & Garmin compatible
✓Email support

Get Started

Tier 2

Plan + personal check-ins

$69/mo

or $662/year (save 20%)

✓Everything in AI Plan
✓Bi-weekly video check-in with Vincent
✓Async video feedback on your runs
✓Plan adjustments based on progress
✓Priority support

Get Started

Tier 3

Complete 1:1 coaching

$199/mo

or $1,910/year (save 20%)

✓Everything in AI + Coaching
✓Weekly 1:1 video call with Vincent
✓Fully custom plan option
✓Race-day strategy session
✓Direct text/WhatsApp access

Apply Now

Meet Your Coach

Vincent Alves

10+

Years Running

15+

Races Completed

Dallas

TX Based

I started running to prove something to myself and never stopped. Over the past decade, I've raced everything from 5Ks to marathons, learned what works through trial and error, and built a coaching approach that combines AI efficiency with the human insight you can only get from someone who has been in your shoes.

I believe every runner deserves a plan that is actually built for them, not a template with their name on it. That is why I created this system: AI handles the math, and I handle the coaching. The result is a training plan that adapts to your life, not the other way around.

Based in Dallas, I coach runners locally and virtually. Whether you are training for your first race or chasing a PR, I am here to help you get there.

Take the Quiz

Results

Runners Who Trusted the Process

Real feedback from real runners. These spots are ready for your testimonials.

★★★★★

"Real client results coming soon."

★★★★★

"Real client results coming soon."

★★★★★

"Real client results coming soon."

Beyond the Plan

Join the Crew

Coaching does not stop at the plan. Here is what else you get.

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Personalized Plans

Every plan is generated from your unique data. Goal race, current fitness, schedule, injury history. No two plans are alike.

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Ongoing Support

Questions about a workout? Need to adjust your week? Coaching tiers include direct access to Vincent for real-time guidance.

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Dallas Run Community

Connect with local runners, join group runs, and get insider knowledge on Dallas-area races, routes, and run clubs.

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Device Compatible

Plans work with Strava, Garmin, Apple Watch, and COROS. Track your runs and sync your data seamlessly.

Ready to Run Smarter?

Take the quiz, get your free plan, and start training with a system built for you.

Take the Quiz

Free. 2 minutes. No credit card required.