Legal
Health & Fitness Disclaimer
Last Updated: April 4, 2026
Important Safety Notice
Running and physical exercise carry inherent risks including, but not limited to, musculoskeletal injury, cardiovascular events, dehydration, heat-related illness, and in rare cases, death. By using our services, you acknowledge these risks and accept full responsibility for your health decisions.
1. Not Medical Advice
The training plans, coaching recommendations, and fitness content provided by Vincent Alves Coaching (a DBA of Volume & Adherence LLC) are for informational and educational purposes only. They are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or fitness program.
2. AI Limitations
Our training plans are generated using artificial intelligence. While we design our systems to produce safe, evidence-based training recommendations, AI has inherent limitations:
Cannot observe your form. AI cannot watch you run, detect biomechanical imbalances, or assess your gait in real time.
Cannot detect unreported conditions. If you do not disclose a medical condition, injury, or limitation in the quiz, the AI cannot account for it.
Cannot adapt in real time. The plan does not adjust to how you feel on a given day. You must use your own judgment and listen to your body.
Cannot replace professional coaching. For complex training needs, injury rehabilitation, or competitive race preparation, direct human coaching provides oversight AI cannot.
3. Assumption of Risk
By using our training plans and services, you acknowledge and accept that physical exercise, including running, involves risk of injury or death. You voluntarily assume all risks associated with your participation in any training program derived from our services. You are solely responsible for determining whether a training plan is appropriate for your fitness level, health status, and physical capabilities.
4. Pre-Participation Recommendations
Before beginning any training plan from Vincent Alves Coaching, we strongly recommend that you:
Obtain a physical examination and clearance from your physician
Disclose all known medical conditions, injuries, and medications in the quiz
Stop exercising immediately and seek medical attention if you experience chest pain, dizziness, severe shortness of breath, or other warning signs
Modify or skip workouts when your body signals fatigue, pain, or illness
5. No Guarantees
We do not guarantee any specific results from using our training plans. Individual outcomes depend on a wide range of factors including, but not limited to, genetics, nutrition, sleep, stress, adherence to the plan, and pre-existing fitness level. Past results referenced on our Site (personal bests, race times) are not indicative of your expected outcomes.
6. Acknowledgment
By completing the quiz and/or using a training plan generated by Vincent Alves Coaching, you acknowledge that you have read and understood this Health & Fitness Disclaimer. You agree that Vincent Alves Coaching and Volume & Adherence LLC are not liable for any injury, illness, or adverse health outcome that may result from following a training plan or any advice provided through our services.
7. Contact
If you have any questions or concerns about this disclaimer:
Vincent Alves Coaching
DBA of Volume & Adherence LLC
Dallas, TX
Email: vincentjalves21@gmail.com
Website: vincentalves.com